Tools for Anxiety
Calm Isn't Out Of Reach
Guided tools rooted in nervous system science — somatic practices, grounding techniques, and clinical frameworks you can use anywhere, anytime. Backed by 20 years of clinical experience as a Licensed Clinical Social Worker.
Everything below is here for you to explore; scroll down or click any tile to learn more.
Your Free Self-Regulation Starter Kit
Two guided audio practices and a printable tracking worksheet. These are the same tools I use with my own clients to help the body find safety again, even in the middle of a hard moment.
A guided body scan to locate where anxiety lives physically
A vagal reset breathing practice to calm the nervous system in real time
A simple worksheet to track what's working
Clarity Session
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
For the Deeper Dive
Anxiety Unraveled: Your Journey Toward Answers and Freedom
A compassionate, science-backed book to understanding your anxiety. This isn't just about managing the symptoms, but making sense of where they come from and how to work with your body instead of against it.
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
The Self- Regulation Toolkit - $27
The complete set:
Four guided audio practices
A full printable vagus nerve exercise guide
Worksheets to track your patterns over time.
Everything you need to build a daily regulation practice.
Breakthrough Intensive
One powerful day to shift patterns and accelerate progress.
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
The Sovereignty Blueprint - $497
A 6-module self-paced course moving you from survival mode into lasting safety, self-trust, and resilience
blending somatic practice with cognitive tools you can return to again and again.
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Thrive More, Stress Less - 1,000 (or $2,000 with direct access to Meg)
The most comprehensive path available: a complete education in the biology of anxiety, brain-body techniques, and how to build a fully personalized management plan.
Understand the "why" behind anxiety
Master techniques across the whole system: right-brain, left-brain, and body
Build a personalized plan for you so you can integrate anxiety as a normal part of life and not something you're constantly fighting
Track it Anywhere: Innerverse OS
A companion app for tracking body sensations and accessing release tools on the go. Built to extend what's in the Toolkit into daily use. Download on Google Play
Log body sensations and emotions in real time, so patterns become visible over time, not just in memory
Practical techniques to work through uncomfortable sensations and emotions, right when you need them
A companion to the Toolkit's worksheets, built for daily use anywhere you are
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Accountability Coaching
Stay consistent, take action, and build momentum.
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
FAQs
Frequently Asked Questions
Are these tools a replacement for therapy?
No. These are educational tools for managing anxiety day-to-day. They're not a substitute for therapy, diagnosis, or treatment. If you're in crisis or need clinical support, see therapy options.
Do I need to start with the free kit, or can I go straight to a course?
Start wherever makes sense for you. The free kit is a good low-commitment starting point, but if you already know you want a deeper framework, Anxiety Unraveled: Your Journey Toward Answers and Freedom, the Sovereignty Blueprint or Thrive More, Stress Less are all available now.
What's the difference between the Regulation Toolkit and the courses?
The Toolkit is a set of ready-to-use tools, such as audios and worksheets you can reach for in the moment. The courses (Sovereignty Blueprint and Thrive More, Stress Less) and the book go deeper, teaching you the "why" behind anxiety and building a complete, personalized approach over time.
Are the courses self-paced?
Yes. Everything is self-paced; go through the material on your own schedule, and revisit it anytime.
I'm already seeing Meg Young as a therapy client. Can I purchase these?
These tools are designed for the general public and aren't part of ongoing therapy care. If you're a current client, talk with Meg directly about whether any of these fit alongside your care.
Does the $2,000 tier of Thrive More, Stress Less mean I get therapy sessions with Meg?
No. The added access is coaching/educational support, not a clinical therapy relationship. It doesn't replace or include therapy services.
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