Therapist. Coach. Author.
Calm Your Nervous System; Feel Like You Again
As a Licensed Clinical Social Worker (LCSW) in Florida and Connecticut and a coach throughout the USA, Meg Young helps high-functioning, driven professionals get out of survival mode through therapy, coaching, and body-based approaches rooted in EMDR, IFS, and somatic practice.
Three paths, one philosophy
How can I help you?
Meg Young, LCSW, provides individual therapy for first responders, medical professionals, therapists, and anyone carrying the weight of helping others. Her approach is rooted in EMDR, Internal Family Systems (IFS), somatic therapy, and trauma-informed yoga. She specializes in trauma, secondary traumatic stress, anxiety, and burnout recovery.
She is licensed in Florida & Connecticut
Through Lifestyle Reboot, Meg offers a 3-month group coaching mentorship for therapists wanting to transition to private pay. Her program combines body-based tools, nervous system regulation, boundary work, and sustainable growth strategies, not just business tactics.
Available nationwide · Online
Meg's goal in life is to help as many people as possible live fulfilling lives, feeling free, purposeful, and fully engaged in life. Completely separate from both her therapy practice and her coaching practice, Meg offers tools that have helped countless people reclaim a sense of peace without stepping foot in a therapist's office.
About Meg
The Person behind the practice
Meg Young is a licensed clinical social worker with 20 years of experience specializing in trauma, burnout recovery, and nervous system regulation. She is a certified EMDR practitioner, and uses Internal Family Systems (IFS), somatic therapy, and body-based approaches in her work. She has spoken at the Florida Behavioral Health Conference and supervises clinicians on their path to licensure. She is especially honored to work with first responders, medical professionals, therapists, and helping professionals who carry the emotional weight of their work.
In addition, she is a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance, incorporating yoga into her coaching and therapy practices.
She is the author of Anxiety Unraveled: Your Journey Toward Answers and Freedom, which is a compassionate, science-backed guide to understanding and managing anxiety through brain-body tools, mindfulness, and personalized strategies.
Outside of work, Meg enjoys being outside in nature, walking, biking, swimming, yoga, pilates - anything that keeps her moving. She also enjoys cross stitch and reading. She enjoys spending time with family and friends and loves finding the joy in life.
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
The Common Thread
Whether in the therapy room or the coaching space, Meg Young's work is grounded in one principle: your nervous system matters. Her approach prioritizes regulation over hustle, sustainable pacing over pressure, and body-based tools over willpower alone.
10,000+
Lives Transformed
20
Years of Experience
Published
Author
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
Meg Young
Therapist, Coach, Author
Meg Young, LCSW · Lifestyle Reboot · Anxiety Unraveled (Book)
